Kaguno Rice (Foxtail Millet): Himalayan Superfood Grain, Naturally Gluten-Free

Kaguno (Foxtail Millet) is a nutrient-dense ancient grain that has been part of Himalayan mountain diets for millennia. It’s naturally gluten-free, rich in protein and fiber, and has a lower glycemic index than many refined grains.

An Ancient, Resilient Grain

Foxtail millet contains complete protein with all essential amino acids, which is unusual among grains. It thrives in Himalayan high-altitude conditions and has traditionally been grown without synthetic inputs, which preserves its natural character.

A Note on Health Claims

Kaguno’s lower glycemic index means it releases energy more gradually than many refined grains, which is why some people managing blood sugar include it in their diet. That said, it is a food, not a treatment, and we don’t present it as a way to manage or prevent diabetes. If you are managing diabetes or another health condition, please rely on your doctor’s or dietitian’s guidance rather than any single food.

Naturally Gluten-Free

Kaguno is naturally gluten-free, making it a suitable grain for those with celiac disease or gluten sensitivity, alongside anyone simply looking to diversify the grains in their diet.

Cooking & Use

Kaguno cooks in about 15-20 minutes into a fluffy grain that works well in salads, grain bowls, or as a rice substitute. Its slightly nutty flavor makes it versatile in both savory and lightly sweetened dishes.

Sourcing & Purity

Our Kaguno is grown on high-altitude terraced farms using chemical-free, traditional methods, and is minimally processed to preserve its natural nutrition.

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